Build Better Habits for Mental, Emotional, and Spiritual Wellness
The Bible tells us that we are to stay away from the works of the flesh in Galatians 5:19-21 and instead to follow God’s example, walking in the way of love (Ephesians 5:1,-2). It also tells us who we are because of Jesus’ sacrifice. First Peter 2:9 says, “But you are a chosen people, a royal priesthood, a holy nation, God’s special possession.” One of the best ways to walk in the way of love and act as grateful, chosen people is to examine and correct our daily habits.
Are your habits leading you toward God’s will for your life or away from it?
Discover how to make intentional changes in your life and create better habits related to your daily life and your time spent in God’s Word with a free e-book from Time of Grace.
Learn from Dr. Jennifer Londgren as she provides biblical wisdom, practical insights, and strategies for transforming your actions in Building Habits for Mental and Emotional Wellness.
In this e-book, you’ll discover:
• The importance of your identity as God’s dearly loved child in creating behavior change.
• Systems that support your goals and help you take advantage of the opportunities God gives you
• How to approach your goals with confidence, knowing that the battle has been won (2 Timothy 1:7,9).
• Practical insights into the science of habits and how to use it to your advantage.
• Strategies for making good habits pleasurable and desirable
• Tips on making your desired habits obvious and eliminating barriers to success.
With God’s help, alter your thoughts and behaviors to bring glory to him and bear much fruit as his disciple (John 15:8) with helpful tips from this short but insightful e-book.
This resource is free as part of our mission to connect people with God’s grace and help them make practical changes today, knowing they are redeemed children of God.
Building Habits for Mental and Emotional Wellness will be sent to you immediately to read and share with others. Just let us know where to email it!